Energy through the day
When calendars are full, learning to recover during the working day changes the energy in the room and the quality of the decisions made in it.
Companies I have worked with
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For teams and leadersPrograms built around your team, combining fitness, mindfulness, coaching and team building. A team works when the people in it are well.
Companies I have worked with
When calendars are full, learning to recover during the working day changes the energy in the room and the quality of the decisions made in it.
People spend a huge amount of time together and barely know each other. When trust grows, work moves faster and costs less.
Instead of one-off initiatives, practices people can use the same day — and keep using.
A leader who can settle themselves settles the whole team. Like any other skill, it can be trained.
Every program is built around you, combining one or more of these blocks depending on the goal and on where the team is right now.
Movement for every level. Body first: the fastest way to shift the mood of a group.
Short focus and breathing practices you can use between meetings.
Individual support for leaders and group sessions for teams.
Experiences with body, nature and play that the team still talks about on Monday.
A team comes together when
each person is well within themselves.
A team building day on the beach in Barcelona, with a real team.
Team building day, Barcelona
A call to meet the actual team: how many of you there are, how you're doing and what you want to get to.
A proposal with format, content, timings and cost. Built for you, never off the shelf.
We run the session, the series or the full day, adapting to whatever shows up on the day.
We capture what worked and leave simple practices behind, so it outlasts the day.
I'll put together a proposal for your team, no commitment.
I’ll come back to you in the next few days with a proposal built for your team.